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Heart of Healing: Forgiveness

Forgiveness heals. Forgiving another cuts the string/chain to the negative experience with them. And forgiving yourself means giving up the right to resent yourself.

I highly recommend the following two books

    Forgive for Good by Dr. Fred Luskin

    Forgive for Love by Dr. Fred Luskin

In the Forgive for Good workshop and class series, participants explore forgiveness with the goal of reducing hurt and helplessness, letting go of anger and increasing confidence and hope as they learn how to release unwanted hurts and grudges.  In the Forgive for Good workshop and class series Dr. Frederic Luskin presents the forgiveness training methodology that has been validated through six successful research studies conducted through the Stanford Forgiveness Projects. Dr. Luskin’s work combines lecture with a hands-on approach to the ancient tradition of forgiveness.  In the Forgive for Good workshop and class series, participants explore forgiveness with the goal of reducing hurt and helplessness, letting go of anger and increasing confidence and hope as they learn how to release unwanted hurts and grudges.

Dr. Luskin holds a Ph.D. in Counseling and Health Psychology from Stanford University. His presentations explore the HEAL process of forgiveness that, when learned, can lead to enhanced well-being through self-care. In class practice may include guided imagery, journal writing and discussion all presented in a safe and nurturing environment.

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