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Do It Yourself, men's health, Optimal Health, safe pregnancy, women's health

22 Kick Buttock Reasons to do Yoga: DIY health and healing

Blood circulation: Red = oxygenated Blue = deo...

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Our body’s innate healing ability is truly amazing. We just have to learn how to get out of our own way!  Yoga helps us realign with our own natural energy by melting our physical armor. Here are my 22 reasons to do yoga. (I am not suggesting that this take the place of fast paced cardiovascular excercize. I also believe in dancing, running, leaping, and adventuring.)

1. decrease blood levels of cortisol

2. increase feel-good neurotransmitter GABA

4. increase immunity

5. increase resiliency

6. maintain balance

7. lower heart rate

8. lower blood pressure

9. decrease muscle tension

10. decrease mood problems

11. decrease hormonal problems

12. increase strength

13. increase elasticity/flexibility

14. increase coordination

15. increase circulation

16. increase mental clarity

17. increase overall vitality

18. become supple

19. become graceful

20. become attuned

21. boost all body systems

22. you’ll feel better in your kilt

resilience. resilience. resilience. do it yourself healthcare.

About Heather

My name is Heather Ferris. I am the founder and creator of Nurture Nature Project! I believe together we can re-imagine the future and re-create systems to support the sustainable regeneration of healthy life on our planet. Listening to your own heart and living from your inner truth is the first step to building a better world. Every person has something important to offer.

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