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Prevention

More Fruit and Veggies Now, Better Arteries Later (via Biosingularity)

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Just in time for the holidays, here’s a new reason to get children to eat their veggies. Children who eat a lot of fruit and vegetables have healthier, less stiff arteries as young adults compared to children who don’t load up on fruit and veggies, according to a new study. Researchers say arterial stiffness is tied to atherosclerosis or hardening of the arteries, which is a key factor in heart disease. When arteries become stiff, the heart has t … Read More

via Biosingularity

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About Heather

My name is Heather Ferris. I am the founder and creator of Nurture Nature Project! I believe together we can re-imagine the future and re-create systems to support the sustainable regeneration of healthy life on our planet. Listening to your own heart and living from your inner truth is the first step to building a better world. Every person has something important to offer.

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