NURTURE NATURE PROJECT
optimal, sustainable, regenerative health of people and planet
Fruits and Veggies are the ultimate toxin wrangling superhero miracle workers.
That childhood story was no fairy tale.
You and fruits and veggies are made for each other.
Fall in love with the little buggers, deeply in love because
they’ll love you right back. Eat them and run.
Seriously, run, walk, bike, skip ..
This one is not local for 99.9% of you
Healthy Child Healthy World low cost organic ideas
for women, infants and children under age 5
WIC FARMER’S MARKET NUTRITION PROGRAM
http://www.fns.usda.gov/wic/FMNP/FMNPfaqs.htm
Super healthy snacks that cost less include
Nuts, carrots, peanut butter, raisins, yogurt & some kinds of dried fruit.
Cook healthily in super-bulk once a week (Sundays) and then
freeze a good deal of it in single servings.
Eat the fruits & veggies that are in season
Seasonal Fruit & Veggie Shopping GuideCheaper greens are just as good for you
cabbage……..
carrot
celery
broccoli
cabbage……..
carrot
celery
broccoli
Make sure to take a daily multivitamin!
It is a rare person that gets their daily recommended.
www.eatwild.com/ grass fed beef
Ranch Foods, No Hormones, No Antibiotics
safe-food.org/-consumer/brands.html
Organic food and living essentials. Based in Asheville, North Carolina.
A large catalog of the best in organic, traditional, and macrobiotic foods, including miso, seaweeds, green tea, soba noodles, wasabi. Asheville, North Carolina
Fantastic report from Organic Trade Association
Shopper’s Guide to Pesticides in Produce
www.foodnews.org/walletguide.php.
Vermont’s Healthy Living Store Recipes
Renee Loux-Good Food, Green Living
wholefoodsmarket.com has recipes
BEST – Vital Choice for the healthiest wild salmon
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